Weigh In record (no journal entry) for 11 July 2023
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 58.16g | Prot: 52.99g | Carbs: 147.85g.
Breakfast: Valle' Margarina Omega 3, Cappuccino con Pochi Grassi, Conad Fetta Biscottata, Vale Composta Biologica di Pesca. Lunch: Piselli Cotti (in Scatola), Pane Integrale, Carote Bollite, Zucchine, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Farro, Zucchine Cotte, Carote, Rio Mare Tonno Sott'olio Sgocciolato. Snacks/Other: Fior di Natura Cremoso alla Soia Mirtillo , Banana. more...
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Losing 0.9 kg a Week
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Sinclaudio's Weight History
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