MileHighMarti's Journal, 22 Jul 15

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81.0 kg Lost so far: 5.0 kg.    Still to go: 22.0 kg.    Diet followed: 100%.

View Diet Calendar, 22 July 2015:
1466 kcal Fat: 53.21g | Prot: 76.85g | Carbs: 178.82g.   Breakfast: 2% Fat Milk, Great Value Crunchy Honey Oats Cereal. Lunch: Hillshire Farm Deli Select Club Sandwich - Oven Roasted Turkey Breast, Sonoma Jack Hot Pepper Jack Cheese, Kirkland Signature Split Top Whole Wheat Bread. Dinner: Papa Murphy's Pizza 5-Meat Pizza (Large). more...
2326 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.4 kg a Week

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MileHighMarti's Weight History


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