Weigh In record (no journal entry) for 11 July 2023
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88 kg
Lost so far: 1.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 49.14g | Prot: 58.04g | Carbs: 183.06g.
Breakfast: Kornmark Bauernschnitte Roggenmischbrot, Äpfel, Kaffee mit Milch, Chiquita Banane, Rispentomaten, Rührei. Lunch: Haferkekse, Kaffee mit Milch, Lidl Gurke, Karotten, Frikadelle. Dinner: GutBio Tomatensaft, K-Classic Pro+ Fettarmer Joghurt Pur, Lidl Gurke, Karotten. Snacks/Other: Müller Wackelpudding Waldmeister, Altapharma Calcium, Mövenpick Hafer Cookie. more...
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Gaining 0.2 kg a Week
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nikulina.n's Weight History
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