Weigh In record (no journal entry) for 11 July 2023
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105.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 79.60g | Prot: 99.19g | Carbs: 118.59g.
Breakfast: Kananmuna, Fazer Puikula Täysjyväruis, Valio Kevytmaito, Kotimaista Kevytmaito 1,5%, Snellman Kunnon Kuoreton Lenkki. Dinner: Rainbow Siemenetön Viinirypäle, Tamminen Naudan Flat Iron Steak, Paulig Kahvi, Sienet, Parsakaali. Snacks/Other: Savuhovi Pitkään Kypsynyt Aito Saunapalvikalkkuna, Rainbow Karjalanpiirakka, Nakki, Lihapiirakka. more...
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Gaining 2.1 kg a Week
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Tjkrock68's Weight History
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