Weigh In record (no journal entry) for 11 July 2023
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68.3 kg
Lost so far: 7.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 35.43g | Prot: 50.72g | Carbs: 61.11g.
Breakfast: Green Idea Veggouda. Lunch: Котлета Говяжья, Печень Говяжья Жареная, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Liebendorf Сыр Плавленный Сливочный, Harry's Сандвичный Хлеб Пшеничный. Snacks/Other: One Price Coffee Розовая Матча. more...
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Losing 2.8 kg a Week
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lawrusha177's Weight History
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