Weigh In record (no journal entry) for 22 July 2015
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63.2 kg
Lost so far: 23.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 82.76g | Prot: 49.56g | Carbs: 37.00g.
Breakfast: Salt, Butter, Richfood Large Grade A Eggs (Hard Boiled), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend, Hershey's Natural Unsweetened Cocoa, McCormick Pure Vanilla Extract, Dandy Celery Sticks, Jif Natural Creamy Peanut Butter. more...
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2406 kcal
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Exercise:
Standing - 3 hours, Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 5 hours and 45 minutes, Resting - 6 hours and 5 minutes, Zumba - 40 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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