Weigh In record (no journal entry) for 11 July 2023
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102.8 kg
Lost so far: 5.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 38.12g | Prot: 141.68g | Carbs: 33.99g.
Breakfast: AH Amandelmelk Ongezoet, Lidl Blauwe Bessen Diepvries, Lidl Magere Franse Kwark, Ei, Body & Fit Whey Perfection Vanilla. Lunch: Jumbo Yogonaise, Lidl Veldsla, C1000 Jonge Goudse Kaas 48+, AH Snoeptomaatjes, Nautica Rivierkreeftjes, AH Amandelmelk Ongezoet, Body & Fit Whey Perfection Cappuccino, Koffie (Espresso). Dinner: Lidl Yogonaise, AH Scharrelkipfilet, Lidl Veldsla, Two Chicks Eiwit. Snacks/Other: Ehrmann High Protein Chocolate Mousse. more...
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Losing 4.9 kg a Week
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