ninglyn's Journal, 11 Jul 23


View Diet Calendar, 11 July 2023:
1472 kcal Fat: 38.32g | Prot: 79.86g | Carbs: 201.95g.   Breakfast: 燕麥, 優鮮沛 (Ocean Spray) 蔓越梅乾, 雞蛋, Almond breeze 無糖杏仁飲, 沙拉. Lunch: 7-11 香草烤雞沙拉, 便當. Dinner: 炒絲瓜, 白飯, 炒牛肉. Snacks/Other: 餅乾. more...

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ninglyn's Weight History


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