Zippf's Journal, 11 Jul 23

Weigh In record (no journal entry) for 11 July 2023

89.3 kg Lost so far: 1 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

3055 kcal

Exercise: Garmin - 24 hours. more...

Gaining 0.2 kg a Week


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Zippf's Weight History