paolagomor2's Journal, 10 Jul 23


View Diet Calendar, 10 July 2023:
917 kcal Fat: 41.48g | Prot: 58.64g | Carbs: 78.66g.   Lunch: América Coleslaw, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tangerinas, Abacaxi, Tomates. Dinner: Queijo Branco, Extra Mini Pão Francês , Ovo Frito. Snacks/Other: Maçã. more...
2247 kcal Exercise: Zumba - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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