Weigh In record (no journal entry) for 10 July 2023
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 10.84g | Prot: 16.37g | Carbs: 67.33g.
Breakfast: Quaker Avena Tradicional. Dinner: Huevo Frito, Gallo Arroz Oro. more...
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Losing 0.5 kg a Week
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ripdenji's Weight History
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