Weigh In record (no journal entry) for 10 July 2023
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99.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2318 kcal
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Fat: 118.15g | Prot: 204.87g | Carbs: 117.50g.
Breakfast: Cheddar Cheese, Scrambled Egg, Butter, Jelly (All Flavors), Peanut Butter, P28 High Protein Bread, PVL Protein Powder, Pure Protein Chocolate Caramel Protein Bar. Lunch: Ground Beef (Cooked), Simple Truth Basmati Rice. more...
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Gaining 0.0 kg a Week
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