Weigh In record (no journal entry) for 22 July 2015
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110.2 kg
Lost so far: 41.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 40.48g | Prot: 201.68g | Carbs: 145.32g.
Breakfast: Kaffee, Räucherlachs, Gekochtes Ei. Lunch: Banane, Pflaumen, Alnatura Joghurt Mild 0,3% Fett. Dinner: Gemüsepfanne, Dorsch. Snacks/Other: Rettich, Vollkornbrötchen, Rügenwalder Mühle Vegetarische Mühlen Frikadellen. more...
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Losing 0.7 kg a Week
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AdeVital's Weight History
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