Weigh In record (no journal entry) for 10 July 2023
|
55.3 kg
Lost so far: 7.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1043 kcal
|
Fat: 23.54g | Prot: 47.50g | Carbs: 160.68g.
Breakfast: Parmalat Leite Integral, Mel, Pão Integral, Banana. Lunch: Milho, Korin Coxinha da Asa, Arroz Branco (Cozido). Snacks/Other: Banana, Nestlé Iogurte de Morango. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@CéiaMarcia55k's Weight History
|