Weigh In record (no journal entry) for 06 July 2023
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121.7 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 72.41g | Prot: 95.88g | Carbs: 113.53g.
Breakfast: Sadia Mussarela, Café com Leite Integral, Wickbold Pão de Forma 100% Integral, Margarina. Lunch: Nuggets de Frango, Quero Feijão Carioca , Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito. Dinner: Omelete, Brócolis Cozido. Snacks/Other: Italac Whey Protein Chocolate , Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.1 kg a Week
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Danmendes89's Weight History
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