estewui's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

79.4 kg Lost so far: 4.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

1940 kcal

Fat: 114.80g | Prot: 86.92g | Carbs: 143.12g. Breakfast: Monini Oliwa z Oliwek, Delikate Roladka z Sera Śmietankowego ze Szczypiorkiem, Italiamo Prosciutto Crudo, Focaccia. Dinner: Kapuśniak z Kiełbasą. Snacks/Other: Społem Kielce Majonez Kielecki, Delikate Roladka z Sera Śmietankowego ze Szczypiorkiem, El Toro Rojo Panini z Szynką i Serem. more...

2131 kcal

Exercise: Desk Work - 1 hour, Bicycling (moderate) - 21/kph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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estewui's Journal, 10 Jul 23

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estewui's Weight History