empeach's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

55.6 kg Lost so far: 7.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

596 kcal

Fat: 21.64g | Prot: 23.25g | Carbs: 52.49g. Breakfast: Maitokahvi. Dinner: Elovena Välipalakeksi Hedelmä, Keitetty Kananmuna, Valio Hyvä Suomalainen Arkijuusto. Snacks/Other: Karhu Vaalea Lager 2,8%. more...

2760 kcal

Exercise: Walking (exercise) - 5.5/kph - 8 hours and 36 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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empeach's Journal, 10 Jul 23

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empeach's Weight History