Weigh In record (no journal entry) for 22 July 2015
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124.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 109.06g | Prot: 105.55g | Carbs: 248.40g.
Breakfast: Aldi Kräuter Fleischsalat, Kupfer Schinkenbraten Hauchfein Geschnitten, Ja! Frischkäse mit Kräutern, Aldi Weltmeisterbrot. Lunch: Milfina Butter, Aldi Kochschinken, REWE Bäcker Brötchen. Dinner: Zeus Zaziki, Gemischter Salat mit Dressing, Pommes Frites, Grillmeister Schweine Fleisch Spieße, Bifteki, Gyros. Snacks/Other: Roter Tafelwein, Seeberger Nusskernmischung, Gletscherkrone Müsliriegel Schoko-Banane, Muffin. more...
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3545 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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schuttschipper's Weight History
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