Weigh In record (no journal entry) for 10 July 2023
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81.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 30.07g | Prot: 94.01g | Carbs: 127.35g.
Lunch: Bergamota, Arroz Integral, Peito de Frango, Pepino Japonês. Dinner: Peito de Frango, Arroz Integral, Espinafre. Snacks/Other: Fritz & Frida Milho Pipoca, Granola, Carrefour Iogurte Sabor Mel. more...
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Losing 1.1 kg a Week
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kinberlyn's Weight History
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