Weigh In record (no journal entry) for 10 July 2023
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69.6 kg
Lost so far: 10.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 42.64g | Prot: 77.42g | Carbs: 93.33g.
Breakfast: İçim Fit Süt Çilekli, Bahçıvan Rende Mozzarella Peyniri, Wasa Fibre, Avokado. Lunch: İçim Fit Süt Çilekli, Wasa Fibre, Dardanel Kinoalı Ton. Dinner: Danone Activia Sade, Wasa Fibre, Et Sote. more...
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2347 kcal
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Exercise:
Cardio - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ilaydamansurogl's Weight History
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