Weigh In record (no journal entry) for 10 July 2023
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 62.45g | Prot: 81.30g | Carbs: 129.25g.
Breakfast: Café, Nutrella Pão Integral 7 Grãos, Clara de Ovo, Abacate, Hortifruti Mamão Papaia. Lunch: Alcatra Grelhada, Manga Palmer, Repolho Refogado, Alface. Dinner: Sopa de Abóbora. Snacks/Other: Banana Prata, Manga Palmer. more...
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2286 kcal
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Exercise:
Hiking - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes. more...
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Gaining 0.1 kg a Week
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emilinborgo's Weight History
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