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tahu kukus dan tempe panggang tanpa minyak, cukup menambah kebutuhan protein dengan low budget
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1238 kcal
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Fat: 46.21g | Prot: 60.28g | Carbs: 151.56g.
Breakfast: Tahu Goreng. Lunch: Tahu, Jeruk, Kerupuk Makanan Ringan, Belfoods Chicken Meatball, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang), Belfoods Chicken Meatball, Tempe Bacem, Tahu, Cilok, Kerupuk Makanan Ringan. Snacks/Other: Keripik Tempe. more...
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2691 kcal
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Exercise:
Aerobics - 1 hour, Motorbike Riding - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Nata Dwipa's Weight History
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