Weigh In record (no journal entry) for 10 July 2023
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134 kg
Lost so far: 2.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 9.57g | Prot: 25.31g | Carbs: 80.04g.
Breakfast: Club Social Biscoito Salgado Integral, Pão Francês, Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Chuchu Cozido, Cenouras Cozidas, Fugini Milho Verde. Snacks/Other: Batavo Pense Zero Morango (170g). more...
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Gaining 3.5 kg a Week
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alehteixeira's Weight History
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