Weigh In record (no journal entry) for 10 July 2023
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82 kg
Lost so far: 4.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 59.21g | Prot: 110.57g | Carbs: 63.37g.
Breakfast: Pano Chleb Żytni 100% Pełnoziarnisty, Masło, Jagoda Kamczacka, Biedronka Jajka M , Mleko z 2% Tłuszczu, Pomidory. Dinner: Rzepakowy Olej Roślinny, Czerwona Papryka, Marchewki, Słodkie Cebule, Szynka Wiperzowa. Snacks/Other: Brzoskwinie. more...
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Gaining 0.2 kg a Week
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Hemaku96's Weight History
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