Weigh In record (no journal entry) for 10 July 2023
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 48.37g | Prot: 63.72g | Carbs: 166.91g.
Breakfast: Dr. Korner Хлебец Гречневый, Плов с Куриной Грудкой. Lunch: Мороженое, Пить Кофе Какао, Какао, Dr. Korner Хлебец Гречневый, Яичница. Snacks/Other: Несквик Мороженое . more...
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2192 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Squats (Legs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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