Weigh In record (no journal entry) for 10 July 2023
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115.7 kg
Lost so far: 0.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 59.27g | Prot: 25.59g | Carbs: 143.37g.
Breakfast: Aldi Buttercroissant. Lunch: Knorr Delikatess Brühe, Karotten, Edeka Speisekartoffeln. Dinner: Bamboo Garden Reisessig, Kristallzucker, Mazola Rapsöl, REWE Beste Wahl Cherry Roma Tomaten, Eisbergsalat. Snacks/Other: Ritter Sport Mini Alpenmilch, Kühne Schlemmertöpfchen mit Kräutern Verfeinert, Dulano Bio Schinken Lyoner. more...
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Losing 0.1 kg a Week
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Axel Karsten's Weight History
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