Weigh In record (no journal entry) for 10 July 2023
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52.5 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 52.58g | Prot: 64.27g | Carbs: 152.07g.
Breakfast: Kaffee mit Milch und Zucker, Emmi Caffè Latte Macchiato, More Nutrition Chunky Flavour Butterkeks, Milfina Magertopfen. Lunch: Banane, Prozis Peanut Butter. Dinner: Gelatelli Protein Ice Bar Weisse Schokolade Crisp, SPAR Knusper-Filets Käse Kräuter, Kartoffeln. Snacks/Other: Haribo Tropifrutti. more...
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Gaining 3.5 kg a Week
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jeaninejelinek's Weight History
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