Weigh In record (no journal entry) for 10 July 2023
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77 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 98.34g | Prot: 85.65g | Carbs: 82.51g.
Breakfast: Gwoon Granola Zaden en Noten, Perziken, Yoghurt (Vol). Lunch: Delicieux Pulled Chicken Salade . Dinner: Kipsaté, AH Ceasar Salade. more...
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Losing 0.2 kg a Week
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isabelvisser's Weight History
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