Weigh In record (no journal entry) for 09 July 2023
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51.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 92.38g | Prot: 65.07g | Carbs: 236.69g.
Breakfast: Miopane 黏黏胡桃肉桂捲. Lunch: 什錦飯(加肉), 三色蛋. Snacks/Other: 良月 仙草凍, 芒果, 太和 綠茶酥. more...
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Gaining 1.3 kg a Week
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