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Iets boven mijn kcal gegeten dit weekend. Wel elke dag gesport maar dit is zo demotiverend.
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103.5 kg
Lost so far: 4.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 74.46g | Prot: 111.11g | Carbs: 93.23g.
Breakfast: Gebakken Ei, AH Snoeptomaatjes, Two Chicks Eiwit, AH Groene Asperges. Lunch: Body & Fit Organic Peanut Butter Crunchy, Body & Fit Egg White Powder, Cottage Cheese, Rode Paprika, AH Warm Gerookte Zalmmoten Naturel. Dinner: AH Kookpakket Lasagne, OLA Liuk. Snacks/Other: Katja Aardbei Oeries. more...
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Gaining 5.3 kg a Week
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 Comments
Ik hou ook veel vocht vast door de warmte. Jij misschien ook? Veel drinken vandaag.
10 Jul 23 by member: keto_danny
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