Weigh In record (no journal entry) for 10 July 2023
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80.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 23.78g | Prot: 44.07g | Carbs: 154.75g.
Breakfast: Herbalife NRG, Pisang, Herbalife F1 Shake Mix Wild Berry. Lunch: Tahu, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Energen Sereal Coklat. Snacks/Other: Melon, Cireng, Pepaya, Kurma. more...
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Gaining 4.2 kg a Week
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