Weigh In record (no journal entry) for 10 July 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 97.79g | Prot: 71.85g | Carbs: 166.44g.
Breakfast: ICA Crunchy Russin, Arla Filmjölk, Kaffe (Bryggt på Kaffepulver). Lunch: Arla Lättmjölk, Pommes Frites, Quorn Korv, Bearnaisesås. Snacks/Other: Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Arla Prästost 31%, Vetebulle, Vetebulle, Kaffe (Bryggt på Kaffepulver), Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Pågen Pågenlimpan, BOB Apelsinmarmelad, Arla Prästost 31%, Pågen Pågenlimpan, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad. more...
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Gaining 4.2 kg a Week
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Christer Karlsson's Weight History
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