Weigh In record (no journal entry) for 10 July 2023
|
63.3 kg
Lost so far: 6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 36.52g | Prot: 77.33g | Carbs: 71.69g.
Lunch: Lidl Eiweißbrot, Milbona Goldessa Balance Frischkäse. Dinner: Meierbaer Eiweiß Toastbrötchen. Snacks/Other: Ketchup, Oderfrucht Hefeklöße, Milbona High Protein Pudding Schoko. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|