Weigh In record (no journal entry) for 10 July 2023
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56.1 kg
Lost so far: 31.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 21.87g | Prot: 54.59g | Carbs: 171.90g.
Breakfast: Bramen, AH Havermout Glutenvrij, Alpro Sojayoghurt. Lunch: Wasa Glutenvrije Cracker, AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+. Dinner: Tomaten, Ah Vrij van Gluten Couscous, AH Vegetarische Basis Rulstukjes, AH Gegrilde Rode Paprika, AH Olijfolie Traditioneel, Rode Chilipepers, Courgette, Uien, Knoflook. Snacks/Other: Aardbeien, Koffie. more...
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Losing 0.8 kg a Week
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Sjinkies's Weight History
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