alai810's Journal, 10 Jul 23


View Diet Calendar, 10 July 2023:
986 kcal Fat: 37.98g | Prot: 95.52g | Carbs: 70.97g.   Breakfast: Kirkland 有機21種穀物麵包, 雞蛋(整個), Body Goals 豌豆蛋白飲-醇黑可可, 巴特里 古早味起司雞蛋糕, Costco 科克蘭零脂希臘式優格. Lunch: 老實農場 檸檬冰角, 短腿阿鹿 抹茶餅乾. Dinner: 金豐盛 秘香椒麻嫩雞胸, 雞蛋(整個), 蓮霧, 芭樂, 豆干, Kirkland 牛梅花肉片. more...
2607 kcal Exercise: Apple Health - 24 hours. more...

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alai810's Weight History


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