seal sonya's Journal, 09 Jul 23

Weigh In record (no journal entry) for 09 July 2023

80.7 kg Lost so far: 11.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

1029 kcal

Fat: 22.47g | Prot: 42.66g | Carbs: 168.30g. Breakfast: Пятерочка Персик, Котлета Куриная, Гречка Вареная. more...

2409 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 1.1 kg a Week


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seal sonya's Weight History