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AdinaSim
Journal
07 Jul 23
AdinaSim's Journal, 07 Jul 23
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Weigh In record (no journal entry) for 07 July 2023
72.4 kg
Lost so far:
4.3 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2023:
649 kcal
Fat: 6.70g | Prot: 24.62g | Carbs: 120.46g.
Breakfast:
Vitalu Meerzaden Crackers.
Lunch:
Verse Pasta.
more...
2072 kcal
Exercise:
Zumba - 30 minutes, Pilates - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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AdinaSim's Weight History
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