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vebarreto
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09 Jul 23
vebarreto's Journal, 09 Jul 23
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Maio 2022 e Julho de 2023
No auge dos meus 96kg eu tinha vergonha de me arrumar, de tirar foto e de encontrar conhecidos na rua.
Em Abril de 2023 eu resolvi mudar, cuidar de mim. Foram apenas 10kg, porém, me sinto muito feliz e capaz.
View Diet Calendar
, 09 July 2023:
2015 kcal
Fat: 115.04g | Prot: 75.24g | Carbs: 167.59g.
Lunch:
Coca-Cola Coca-Cola Zero, Bife a Parmegiana, Arroz Branco (Cozido), Batatas Fritas Caseiras.
Snacks/Other:
Madero Brownie de Chocolate.
more...
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vebarreto's Weight History
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