antito03's Journal, 21 Jul 15

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Weigh In record (no journal entry) for 21 July 2015

60.5 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2015:

1227 kcal

Fat: 56.69g | Prot: 99.80g | Carbs: 75.87g. Breakfast: Bocatti Jamón Natural Cocido, Hamburguesa Casera, Granix Galletitas sin Sal, La Serenísima Queso Mozzarella. Lunch: CasanCrem CasanCrem Light, Don Vicente Fettuccini. more...

1646 kcal

Exercise: Weight Training (moderate) - 10 minutes, Stairs (Climbing Stairs) - 7 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 1.9 kg a Week

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antito03's Journal, 21 Jul 15

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antito03's Weight History