Weigh In record (no journal entry) for 09 July 2023
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98 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 53.44g | Prot: 102.90g | Carbs: 84.73g.
Breakfast: Gebakken Ei, Parmezaanse Kaas. Lunch: Pure Ambacht Gebraden Rundergehakt. Dinner: AH Watermeloen, Galia Meloen, Aldi Magere Rauwe Ham, Pastinaken, AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli, AH Wokgarnalen Knoflook. Snacks/Other: AH Hollandse Aardbeien. more...
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Losing 0.5 kg a Week
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pleadthe5th's Weight History
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