wolfia_'s Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

61.6 kg Lost so far: 2.1 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

1109 kcal

Fat: 26.04g | Prot: 51.54g | Carbs: 164.71g. Breakfast: ВкусВилл Пряники с Яблочно-Вишнёвой Начинкой . Lunch: Ермолино Сервелат Финский, Абрикос, Ленивые Вареники. Dinner: Lipton Зелёный Чай, Сабвей Курица Терияки. Snacks/Other: Monin Сироп Лаванда , Капучино на Кокосовом Молоке. more...

2071 kcal

Exercise: Мфр+гимнастика - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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wolfia_'s Journal, 09 Jul 23

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wolfia_'s Weight History