ozlem44's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

66.8 kg Lost so far: 3.3 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

1017 kcal

Fat: 30.96g | Prot: 54.34g | Carbs: 127.36g. Breakfast: Şekersiz Çay, Doğal Peynir, Beyaz Pide Ekmeği. Dinner: Sütaş Ayran, Dürüm Döner. Snacks/Other: Kurabiye. more...

1791 kcal

Exercise: Bathing - 10 minutes, Washing Dishes - 5 minutes, Vacuuming - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ozlem44's Journal, 09 Jul 23

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ozlem44's Weight History