Weigh In record (no journal entry) for 09 July 2023
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52 kg
Lost so far: 9.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 37.10g | Prot: 71.06g | Carbs: 127.34g.
Breakfast: Protein Bar Crunchy Double Brownie, Gekochtes Ei, Schärdinger Rahm-Emmentaler, Kaffee mit Milch und Zucker, Clever Frischkäse Classic, Berger Beinschinken, Roggen Knäckebrot. Lunch: Banane, Prozis Peanut Butter. Dinner: Iglo Zarte Mischung, Dummy (Kohlehydrate), Landgut Feines Hühnerfilet, Kartoffeln. more...
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Gaining 2.1 kg a Week
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jeaninejelinek's Weight History
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