Weigh In record (no journal entry) for 09 July 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 114.17g | Prot: 72.22g | Carbs: 131.98g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Pågenlimpan, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin. Lunch: Quorn Korv, Bearnaisesås, Pommes Frites, Arla Lättmjölk. Snacks/Other: Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Pågen Pågenlimpan, BOB Apelsinmarmelad, Arla Prästost 31%, Pågen Pågenlimpan, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad, Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%. more...
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Losing 0.7 kg a Week
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Christer Karlsson's Weight History
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