Weigh In record (no journal entry) for 09 July 2023
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67.4 kg
Lost so far: 11.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 66.91g | Prot: 52.90g | Carbs: 122.00g.
Breakfast: Brunch Paprika Peperoni (50g), Gekochtes Ei, Lidl Feigen Walnuss Brot, Kaffee mit Milch. Lunch: Chef Select Kräuterbaguette , Globus Griechische Fetawürfel, Eisbergsalat, Kirschtomaten, Gurke (mit Schale), Lidl Spare Ribs Honey BBQ. Dinner: Confiserie Firenze Apfelstreuselkuchen. more...
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2430 kcal
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Exercise:
Housework - 30 minutes, Watching TV/Computer - 4 hours, Desk Work - 1 hour and 26 minutes, Garmin - 18 hours and 4 minutes. more...
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Losing 1.4 kg a Week
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manja1273's Weight History
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