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Хаято
Journal
21 Jul 15
Хаято's Journal, 21 Jul 15
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Weigh In record (no journal entry) for 21 July 2015
49.1 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2015:
1038 kcal
Fat: 49.65g | Prot: 21.52g | Carbs: 126.50g.
Lunch:
Сливочное Масло, Alpen Gold Молочный Шоколад с Арахисом и Кукурузными Хлопьями, Зеленый Чай, Белый Хлеб, Быстрая Овсянка (1 или 3 Минуты).
Dinner:
Салат из Помидоров и Огурцов, Майонез, Белый Хлеб, Гречневый Суп.
Snacks/Other:
Главпродукт Сгущенка Вареная.
more...
1193 kcal
Exercise:
Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 42 minutes.
more...
Gaining 1.2 kg a Week
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Хаято's Weight History
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