Weigh In record (no journal entry) for 09 July 2023
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46.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 11.50g | Prot: 9.74g | Carbs: 110.36g.
Breakfast: Ehrmann Эрмигурт Клубника-Земляника 7,5%. Lunch: Дыня Торпеда. Snacks/Other: Морковь. more...
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Losing 0.7 kg a Week
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