candylizt's Journal, 09 Jul 23

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Weigh In record (no journal entry) for 09 July 2023

72.5 kg Lost so far: 3.6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2023:

508 kcal

Fat: 16.51g | Prot: 57.05g | Carbs: 83.37g. Breakfast: Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Fukumi Nasi Porang. Dinner: Fukumi Nasi Porang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Putih Telur, Alfamart Buah Naga. more...

1926 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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candylizt's Journal, 09 Jul 23

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