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tony.macneil
Journal
08 Jul 23
tony.macneil's Journal, 08 Jul 23
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Weigh In record (no journal entry) for 08 July 2023
87.3 kg
Lost so far:
4.8 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2023:
1168 kcal
Fat: 55.37g | Prot: 118.53g | Carbs: 41.79g.
Lunch:
Macaroni or Pasta Salad, Chicken Breast (Skin Eaten), Hard-Boiled Egg .
more...
2389 kcal
Exercise:
Walking (brisk) - 6.5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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tony.macneil's Weight History
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