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natalya.aliferenko
Journal
08 Jul 23
natalya.aliferenko's Journal, 08 Jul 23
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Weigh In record (no journal entry) for 08 July 2023
52.4 kg
Lost so far:
8.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2023:
1310 kcal
Fat: 77.46g | Prot: 39.12g | Carbs: 116.51g.
Breakfast:
Красное Яблоко, Победа Мини-кексы с начинкой, Кофе, Сыр Стародубский Сыр Российский 50%, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде.
Lunch:
Круглый Год Миндаль, Чистая Линия Мороженое Сахарный Рожок Пломбир Ванильный .
Dinner:
Акашево Гузка Цыпленка-Бройлера.
more...
1823 kcal
Exercise:
езда на велосипеде - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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natalya.aliferenko's Weight History
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